Gyro Flow: Legs & Balance
Gyro Flow and Pilates with Susan
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31m
Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: resistance band optional
Intensity: 3/10
Up Next in Gyro Flow and Pilates with Susan
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Gyro Flow: Hips
Join Susan for this all levels series that combines 3 modalities Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: Foam roll, block optional
Intensity: 3/10 -
Gyro Flow: Core and Abs
Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: resistance band optional
Intensity... -
Live Zoom Intermediate Pilates with S...
Join Susan for this Intermediate Mat Pilates class. You will be using a small ball, 1-2 lb weights, and a Thera-band
