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Live Zoom Intermediate Pilates with Susan
Gyro Flow and Pilates with Susan
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58m
Join Susan for this Intermediate Mat Pilates class. You will be using a small ball, 1-2 lb weights, and a Thera-band
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Pilates with Susan: Pelvis, Rib Cage ...
Susan's class will bring you more in touch with how the ribcage and pelvis interact with the movement of the spine, allowing more fluidity in your Pilates practice.
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Pilates Flow with Susan
Join Susan for this challenging yet accessible Pilates Flow class that doesn't require any equipment.
Difficulty: 6/10- modifications offered
