Live stream preview
Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: resistance band optional
Intensity: 3/10
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Susan's class will bring you more in touch with how the ribcage and pelvis interact with the movement of the spine, allowing more fluidity in your Pilates practice.
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Pilates Flow with Susan
Join Susan for this challenging yet accessible Pilates Flow class that doesn't require any equipment.
Difficulty: 6/10- modifications offered
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