Active Yoga: Boot Camp
Active Yoga with Carole
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45m
45-minute workout which begins with traditional yoga stretches, followed by boot camp style exercises including planks, lunges, squats and core. Wrap it all up with some balance training and a solid standing stretch series.
Difficulty: 7/10
Up Next in Active Yoga with Carole
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Active Yoga: Vinyasa Flow
Join Carole for this "Mindful Vinyasa Flow" that takes you through this challenging class with superb, intentional instruction that makes this Vinyasa Flow class challenging yet accessible. Christine offers modifications if needed.
Difficulty: 5/10 -
Lotsa Vinyasa #1
Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
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Lotsa Vinyasa #2
Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
