Lotsa Vinyasa #2
Active Yoga with Carole
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45m
Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
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Lotsa Vinyasa #3
Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
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Lotsa Vinyasa Plus
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Equipment: none
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