Join Carole for this well orchestrated, intentional Vinyasa Flow practice that moves slowly and "holds" the poses to fire up the belly and bring greater stability and strength throughout the body. Perfect class for beginners who have wanted to try a Vinyasa Flow class but maybe intimidated by the speed and vigor of many Vinyasa Flow classes. It is also great for more experienced yogis who would like to hone their skills. Carole is an absolute pro!!