Barre Sculpt: Light Weights and Resistance Loop #1
Barre Sculpt with Sandy
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47m
No one introduces you to your muscles like Sandy, she leaves no muscle behind! Resistance loop is optional- make one at home with a resistance band, stocking, long sock or use nothing at all- you will still feel the burn!
Difficulty: 5/10
Intensity: 7/10
Low Impact exercise
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Barre Sculpt: Light Weights and Resis...
This body sculpting workout with Sandy leaves us feeling the burn in the best way possible! Resistance loop is optional. If you want to make your own use a long sock or stocking.
Difficulty 5/10
Intensity: 7/10 -
Barre Sculpt | Resistance Loop and Li...
Grab a resistance band and make a loop, use stockings or a long sock to increase resistance to those muscles. You can also use cans or water bottles for weights OR nothing at all - you will still feel the burn with Sandy!
Difficulty: 5/10
Intensity: 7/10
Equipment: resistance loop/band and light ... -
Barre Sculpt Total Body: Light Weight...
Barre Sculpt is about small iterations of movement in the muscle and joints with light weights and more repetitions, which increases stability and strength, but is exceptional at toning the muscles, producing long and lean muscle mass. There is a reason why we call it Barre "Sculpt".
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