Tennis or golf anyone?? Tennis or golfer's elbow is a common complaint for many and caused by the above said sports, however they are also caused by other repetitive use activities that we do in our everyday lives. This class will show you great exercises and stretches that will gently strengthen and help to prevent those "pesky" problems.
Equipment: Chair, light weights
Difficulty: 3/10
Up Next in PhyToga Therapeutic Exercise
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PhyToga Therapeutic Exercise: Shoulde...
Christine will review some basic exercises with a resistance band to strengthen the shoulder girdle and rotator cuff. You can take the resistance band with you and do these anywhere!!
Equipment: Resistance band
Difficulty 3/10 -
PhyToga Therapeutic Exercise: Shoulde...
This is an exercise program of gentle mobility/stability exercises, stretches, education and self myofascial release techniques as a form of maintenance of strength and mobility when nursing a soldier back to health.
Equipment: Block, wooden dowel (recommended)
Difficulty: 2-3/10 -
PhyToga Therapeutic Exercise: Knee pt. 1
Gentle exercise and stretches for the knee. This class will focus on fundamental exercise and stretches that are therapeutic in nature and will be in seated and in standing. Christine will also show progressions of these exercises.
Equipment: Towel roll, resistance band, chair (recommended)
Diffi...
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