PhyToga Therapeutic Exercise: Shoulder Mobility and Isometrics
PhyToga Therapeutic Exercise
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17m
This is an exercise program of gentle mobility/stability exercises, stretches, education and self myofascial release techniques as a form of maintenance of strength and mobility when nursing a soldier back to health.
Equipment: Block, wooden dowel (recommended)
Difficulty: 2-3/10
Up Next in PhyToga Therapeutic Exercise
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PhyToga Therapeutic Exercise: Knee pt. 1
Gentle exercise and stretches for the knee. This class will focus on fundamental exercise and stretches that are therapeutic in nature and will be in seated and in standing. Christine will also show progressions of these exercises.
Equipment: Towel roll, resistance band, chair (recommended)
Diffi... -
PhyToga Therapeutic Exercise: Knee pt. 2
Join Christine as she works on her own cranky joint for part 2 of therapeutic exercises for knee. This time, we'll be completing the exercises lying down on the floor.
Equipment: Towel roll, foam roller
Difficulty: 3/10 -
PhyToga Therapeutic Exercise: Hips
Here is a module that is focused on ROM and gentle strengthening/stretching exercises in seated and in standing that allows for progressions with the use of a resistance band and body weight. These can be adapted for the floor or bed as well.
Equipment: Chair, resistance band
Difficulty: 3/10
