PhyToga Therapeutic Exercise: Knee pt. 1
PhyToga Therapeutic Exercise
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16m
Gentle exercise and stretches for the knee. This class will focus on fundamental exercise and stretches that are therapeutic in nature and will be in seated and in standing. Christine will also show progressions of these exercises.
Equipment: Towel roll, resistance band, chair (recommended)
Difficulty: 3/10
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PhyToga Therapeutic Exercise: Knee pt. 2
Join Christine as she works on her own cranky joint for part 2 of therapeutic exercises for knee. This time, we'll be completing the exercises lying down on the floor.
Equipment: Towel roll, foam roller
Difficulty: 3/10 -
PhyToga Therapeutic Exercise: Hips
Here is a module that is focused on ROM and gentle strengthening/stretching exercises in seated and in standing that allows for progressions with the use of a resistance band and body weight. These can be adapted for the floor or bed as well.
Equipment: Chair, resistance band
Difficulty: 3/10 -
PhyToga Therapeutic Exercise: Ankle
Plantar Fasciitis anyone?? Ankle weakness?? Fallen arches?? Foot or ankle pain?? Her is a session on therapeutic exercise in seated and standing for the ankle- all can be adapted to floor if you so choose.
Christine offers the most basic therapeutic exercises and shows progressions in seated and...
