PhyToga Plus: Neutral Spine Strength Training
PhyToga Plus with Christine
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40m
People have a misconception that if you need to exercise in neutral spine, then it can’t be challenging. Here is an entire class where we focus on stabilizing our core and aligning our spine while we improve mobility of our upper and lower extremities, do functional strength training and perform lifting mechanics. Even if you don’t need to maintain neutral spine throughout an entire class, this a great class to take as a focused workout on these fundamental yet critical movement patterns.
Equipment; 5-10-15-20 lb weight (self modulate)
Difficulty: 6/10
Up Next in PhyToga Plus with Christine
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PhyToga Plus: Movements of the Spine ...
Here we use a foam roller (or makeshift one) to use as a mobility tool to massage and mobilize the spine. I will show you how to improve mobility and "encourage" the natural curves that we were born with to weather the stresses on the body. These curves of the spine are there to protect us and he...
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PhyToga Plus: Total Body Straight Up!
Join Christine for this fun and energetic class that uses gravity, bodyweight and tempo to build stability and strength of the entire body- no equipment needed!
Difficulty: 6.5/10 -
PhyToga Plus: Back Health | Part 1
Working the core system from the deep stabilizers to the power movers, focusing on stability and strength of the trunk, spine and pelvic girdle to keep the back healthy and happy!
Equipment: 1 5-10-15 lb weight or kettlebell
Difficulty: 7/10
