PhyToga Plus: Back Health | Part 1
PhyToga Plus with Christine
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30m
Working the core system from the deep stabilizers to the power movers, focusing on stability and strength of the trunk, spine and pelvic girdle to keep the back healthy and happy!
Equipment: 1 5-10-15 lb weight or kettlebell
Difficulty: 7/10
Up Next in PhyToga Plus with Christine
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PhyToga Plus: Back Health | Part 2
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Join Christine for this total body, energetic class for core stability, conditioning and strength training to keep your back healthy and happy. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it? I go over functi... -
PhyToga Plus: A Towel and 2 Cans
Strength and conditioning with Christine using 2 cans from the cupboard and a towel as tools of resistance, range of motion and deep core training.
Equipment: Towel and 2 cans
Difficulty: 6.5/10 -
PhyToga Plus: Standing Strengthening ...
This is a challenging class with simple functional movement patterns using a resistance band. Just because the movement patterns are simple doesn't make it easy- come find out! Take your resistance band and mobile device and you have an instant class wherever you are. We spend some time on rotato...
