PhyToga Plus: Total Body Straight Up!
PhyToga Plus with Christine
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36m
Join Christine for this fun and energetic class that uses gravity, bodyweight and tempo to build stability and strength of the entire body- no equipment needed!
Difficulty: 6.5/10
Up Next in PhyToga Plus with Christine
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PhyToga Plus: Back Health | Part 1
Working the core system from the deep stabilizers to the power movers, focusing on stability and strength of the trunk, spine and pelvic girdle to keep the back healthy and happy!
Equipment: 1 5-10-15 lb weight or kettlebell
Difficulty: 7/10 -
PhyToga Plus: Back Health | Part 2
NEW
Join Christine for this total body, energetic class for core stability, conditioning and strength training to keep your back healthy and happy. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it? I go over functi... -
PhyToga Plus: A Towel and 2 Cans
Strength and conditioning with Christine using 2 cans from the cupboard and a towel as tools of resistance, range of motion and deep core training.
Equipment: Towel and 2 cans
Difficulty: 6.5/10
