PhyToga Plus: Movements of the Spine and Core Strength
PhyToga Plus with Christine
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36m
Here we use a foam roller (or makeshift one) to use as a mobility tool to massage and mobilize the spine. I will show you how to improve mobility and "encourage" the natural curves that we were born with to weather the stresses on the body. These curves of the spine are there to protect us and help us move with efficiency- and it begins with the trunk! Once we improve and find mobility in the trunk, then we strengthen what we've gained for long term benefits!!
Equipment: Foam roll or rolled towel or blanket
Difficulty: 6.5/10
Up Next in PhyToga Plus with Christine
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PhyToga Plus: Total Body Straight Up!
Join Christine for this fun and energetic class that uses gravity, bodyweight and tempo to build stability and strength of the entire body- no equipment needed!
Difficulty: 6.5/10 -
PhyToga Plus: Back Health | Part 1
Working the core system from the deep stabilizers to the power movers, focusing on stability and strength of the trunk, spine and pelvic girdle to keep the back healthy and happy!
Equipment: 1 5-10-15 lb weight or kettlebell
Difficulty: 7/10 -
PhyToga Plus: Back Health | Part 2
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Join Christine for this total body, energetic class for core stability, conditioning and strength training to keep your back healthy and happy. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it? I go over functi...
