PhyToga Plus Motors of Motion: Shoulders and Hips
PhyToga Plus with Christine
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32m
Shoulders and hips are like the wheels of your car and they were designed for max mobility as a ball and socket joint- which also makes them prone to injury. Improve mobility, stability and strength of your "wheels" in this energetic class.
Equipment: light weights and gliders (or towels)- Optional
Difficulty: 6.5/10
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PhyToga Plus: Movements of the Spine ...
Here we use a foam roller (or makeshift one) to use as a mobility tool to massage and mobilize the spine. I will show you how to improve mobility and "encourage" the natural curves that we were born with to weather the stresses on the body. These curves of the spine are there to protect us and he...
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PhyToga Plus: Total Body Straight Up!
Join Christine for this fun and energetic class that uses gravity, bodyweight and tempo to build stability and strength of the entire body- no equipment needed!
Difficulty: 6.5/10
