Don't have a wooden dowel? Use a broomstick, painter's dowel, cane, wiffleball bat, long umbrella- whatever you have in the house! This class will show you how to use this prop as biofeedback for posture and alignment, assist in mobility, balance and stretching and increase strength. Take this class- you won't believe the many uses of this simple tool as an adjunct to your workout routine!
Equipment: wooden dowel or above options
Difficulty: 5/5 - modifications if you want to challenge or ease up.
Up Next in PhyToga All Levels with Christine
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PhyToga Mobility and Stretch
Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...
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PhyToga Abs and Arms Express
Join Christine for a quick, yet effective workout routine that focuses on abs and arms. Use appropriate weight that is heavy enough to challenge and "fatigue" the muscles so they grow stronger, but not so heavy that you can't complete 8-12 reps cleanly.
1 heavyish weight- 8-20lbs
2 lighter 3-5lbs -
Balance, Stability and Postural Aware...
Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.
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