Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.
Up Next in PhyToga All Levels with Christine
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PhyToga Fit with a Resistance Band
We will work on mobility, stability, strength and balance with one simple tool-a long resistance band. If you don't have one, use light weights or nothing at all, you are still working those muscles. I also throw in a little rotator cuff strengthening and arm toning, enjoy!!
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PhyToga Foam Roll: CORE and HIPS!
Christine uses a foam roll to not only release those tight muscles, but then creatively shows you how to use a foam roll as a tool to increase core stability and strengthen your hips- a bedrock for back health and healthy, efficient functional movement!
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PhyToga Fit: Pilates, Light Weights a...
Here I incorporate light weights with Pilates, Yoga and traditional strengthening patterns , such as "Good Mornings", which is one of the best exercises for strengthening your glutes- the workhorse of the body. If you have glute amnesia, that equals trouble and translates into dysfunctional movem...
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