Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga block(optional). You will feel like a supple leopard when you are done!!
Up Next in PhyToga All Levels with Christine
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PhyToga Abs and Arms Express
Join Christine for a quick, yet effective workout routine that focuses on abs and arms. Use appropriate weight that is heavy enough to challenge and "fatigue" the muscles so they grow stronger, but not so heavy that you can't complete 8-12 reps cleanly.
1 heavyish weight- 8-20lbs
2 lighter 3-5lbs -
Balance, Stability and Postural Aware...
Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.
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PhyToga Fit with a Resistance Band
We will work on mobility, stability, strength and balance with one simple tool-a long resistance band. If you don't have one, use light weights or nothing at all, you are still working those muscles. I also throw in a little rotator cuff strengthening and arm toning, enjoy!!
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