Join Christine for a quick, yet effective workout routine that focuses on abs and arms. Use appropriate weight that is heavy enough to challenge and "fatigue" the muscles so they grow stronger, but not so heavy that you can't complete 8-12 reps cleanly.
1 heavyish weight- 8-20lbs
2 lighter 3-5lbs
Up Next in PhyToga All Levels with Christine
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Balance, Stability and Postural Aware...
Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.
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PhyToga Fit with a Resistance Band
We will work on mobility, stability, strength and balance with one simple tool-a long resistance band. If you don't have one, use light weights or nothing at all, you are still working those muscles. I also throw in a little rotator cuff strengthening and arm toning, enjoy!!
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PhyToga Foam Roll: CORE and HIPS!
Christine uses a foam roll to not only release those tight muscles, but then creatively shows you how to use a foam roll as a tool to increase core stability and strengthen your hips- a bedrock for back health and healthy, efficient functional movement!
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