PhyToga All Levels: Neck, Shoulders and Arms
PhyToga All Levels with Christine
•
26m
Join Christine and Karen using Kinstretch Technique, Barre and physical therapy principles to improve mobility and build stability, strength and tone in those muscles- SAFELY!!
Equipment: resistance band or light weights
Difficulty: 4-6/10
Up Next in PhyToga All Levels with Christine
-
PhyToga All Levels: Core Fusion Stabi...
Using traditional Pilates, Yoga and Physical Therapy principles to build a strong core from the inside out.
Equipment: light weights and/or resistance band
Difficulty: 4-6/10 -
PhyToga All Levels: Functional Streng...
Is it fitness at all if not functional?
Join Christine and Karen for functional fitness training using weights, bodyweight, tempo, Kinstretch and more!
Equipment: resistance bands and light weights (cans or bottles will do!)
Difficulty: 4-6/10 -
PhyToga All levels: Total Body with R...
Join us for a total body workout using a resistance band. You will discover that a resistance band can be a total gym, so much variety in its use!! We will use the resistance band to not only strengthen the muscles, but LENGTHEN the muscles, building a strong, supple and toned body.
Equipment: re...
