PhyToga All levels: Total Body with Resistance Band
PhyToga All Levels with Christine
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36m
Join us for a total body workout using a resistance band. You will discover that a resistance band can be a total gym, so much variety in its use!! We will use the resistance band to not only strengthen the muscles, but LENGTHEN the muscles, building a strong, supple and toned body.
Equipment: resistance band
Difficulty: 4-6/10
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