PhyToga All Levels: Core Fusion Stability and Strength
PhyToga All Levels with Christine
•
34m
Using traditional Pilates, Yoga and Physical Therapy principles to build a strong core from the inside out.
Equipment: light weights and/or resistance band
Difficulty: 4-6/10
Up Next in PhyToga All Levels with Christine
-
PhyToga All Levels: Functional Streng...
Is it fitness at all if not functional?
Join Christine and Karen for functional fitness training using weights, bodyweight, tempo, Kinstretch and more!
Equipment: resistance bands and light weights (cans or bottles will do!)
Difficulty: 4-6/10 -
PhyToga All levels: Total Body with R...
Join us for a total body workout using a resistance band. You will discover that a resistance band can be a total gym, so much variety in its use!! We will use the resistance band to not only strengthen the muscles, but LENGTHEN the muscles, building a strong, supple and toned body.
Equipment: re... -
PhyToga All Levels: Sarcopenia & Oste...
When we hit 50+, we start to lose muscle and bone mass more rapidly. Aging, coupled with poor diet and lack of mobility/strength training, puts us in a precarious position: increasing the likelihood for injury, fractures and a diminished quality of life. WE DON'T HAVE TO ACCEPT THIS!! This is mor...
