Is it fitness at all if not functional?
Join Christine and Karen for functional fitness training using weights, bodyweight, tempo, Kinstretch and more!
Equipment: resistance bands and light weights (cans or bottles will do!)
Difficulty: 4-6/10
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PhyToga All levels: Total Body with R...
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PhyToga All Levels: Sarcopenia & Oste...
When we hit 50+, we start to lose muscle and bone mass more rapidly. Aging, coupled with poor diet and lack of mobility/strength training, puts us in a precarious position: increasing the likelihood for injury, fractures and a diminished quality of life. WE DON'T HAVE TO ACCEPT THIS!! This is mor...
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PhyToga All Levels: Back Health | Part 2
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Join Christine for this All Levels class on back health and core stability. We talk about "engaging our core", "pulling belly button to spine" all the time, but what does that really mean and why do we do it?? I go over function and mechanics of the Transverse Abdominis! muscle for the first ...
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