PhyToga All Levels: No Frills
PhyToga All Levels with Christine
•
35m
Join Christine for this fun and challenging class where she proves that you don't need bells and whistles to build strength, tone muscles and improve mobility!
Difficulty:5/10
Up Next in PhyToga All Levels with Christine
-
PhyToga All Levels: Hip Mobility, Sta...
Did you know in addition to being a primary motor for movement, your hips are critical for back health as well. If you lack mobility, stability and strength in your hips, your back will try to pick up the slack and that is where the trouble begins!! Come Join Christine and Karen to create happy h...
-
PhyToga All Levels: Neck, Upper Extre...
How often do you use your upper extremities throughout the day?? How often do you give them love by focusing on your mobility and strength for these all important structures. Now is the time- all levels and you can make it easier or harder by adjusting weight.
Equipment: Light and medium hand wei... -
The Essentials for Fitness - Express
There are basic fitness patterns that we should do regularly and if we are short on time, these are foundational exercises done in 10-ish (okay, 11) minutes to keep yourself strong, mobile and vibrant! Movement is medicine and will allow you to glow, even if the time you spend on it is short!
Cor...