The Essentials for Fitness - Express
PhyToga All Levels with Christine
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11m
There are basic fitness patterns that we should do regularly and if we are short on time, these are foundational exercises done in 10-ish (okay, 11) minutes to keep yourself strong, mobile and vibrant! Movement is medicine and will allow you to glow, even if the time you spend on it is short!
Core- on back, planks, side planks, bridges
Push ups
Squats
Lunges
Side Lunges
Christine offers options to make more challenging or modify
Difficulty: 5/10
Equipment: none needed, weights if you want to intensify
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