PhyToga All Levels: Hip Mobility, Stability, Strength
PhyToga All Levels with Christine
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36m
Did you know in addition to being a primary motor for movement, your hips are critical for back health as well. If you lack mobility, stability and strength in your hips, your back will try to pick up the slack and that is where the trouble begins!! Come Join Christine and Karen to create happy hips and subsequently, happy backs! We've got you covered!
Equipment: Resistance band (optional)
Difficulty: 4-6/10
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