PhyToga All Levels: Neck, Upper Extremeties and Core
PhyToga All Levels with Christine
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42m
How often do you use your upper extremities throughout the day?? How often do you give them love by focusing on your mobility and strength for these all important structures. Now is the time- all levels and you can make it easier or harder by adjusting weight.
Equipment: Light and medium hand weights
Difficulty: 5/5 - adjust difficulty with weight and reps
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