PhyToga All Levels: Hips and Shoulders- Motor for Motion!
PhyToga All Levels with Christine
•
55m
Diane is back and making progress on her sciatica issue. She will continue to modify in this class and I will show the higher levels. In this class, we are moving distally (away from the trunk) to the hips and shoulders- both ball and socket joints. Because of their ability to move in 3 planes of motion, they are prone to injury, but we are here to prevent that!! We will be reviewing how to maintain your full mobility of these mobile joints but build stability and strength as well so they may serve you for many years to come!
Difficulty: 5/10 (modifications offered to make more or less challenging)
Equipment: Light weights and resistance band (optional)
Up Next in PhyToga All Levels with Christine
-
PhyToga All Levels: Back Health | Part 1
Please meet Diane. She has an issue with sciatica, which inspired me to do this PhyToga All Levels class targeting back health. Diane does the modified version so that she can maintain strength in her core, hips and pelvis while she gets her sciatica under control. I will offer some "patient educ...
-
A Day in a Life of Movement with Chri...
Can't make time in your day for exercise? Then make movement a PART of your day- 6 small parts when you are doing tasks anyway. Just getting up and feel stiff?? Mobilize those joints before you get out of bed so you don't "hobble" to the bathroom. Making coffee? Do some shoulder mobility movement...
-
PhyToga All Levels: No Frills
Join Christine for this fun and challenging class where she proves that you don't need bells and whistles to build strength, tone muscles and improve mobility!
Difficulty:5/10
