Can't make time in your day for exercise? Then make movement a PART of your day- 6 small parts when you are doing tasks anyway. Just getting up and feel stiff?? Mobilize those joints before you get out of bed so you don't "hobble" to the bathroom. Making coffee? Do some shoulder mobility movements. Cooking and waiting a few minutes? Do some functional strength training: squats, push ups, lunges. If you integrate movement in your day, you will never have to "find time to workout". Take me with you and let's get moving!!
Up Next in PhyToga All Levels with Christine
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PhyToga All Levels: No Frills
Join Christine for this fun and challenging class where she proves that you don't need bells and whistles to build strength, tone muscles and improve mobility!
Difficulty:5/10 -
PhyToga All Levels: Hip Mobility, Sta...
Did you know in addition to being a primary motor for movement, your hips are critical for back health as well. If you lack mobility, stability and strength in your hips, your back will try to pick up the slack and that is where the trouble begins!! Come Join Christine and Karen to create happy h...
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PhyToga All Levels: Neck, Upper Extre...
How often do you use your upper extremities throughout the day?? How often do you give them love by focusing on your mobility and strength for these all important structures. Now is the time- all levels and you can make it easier or harder by adjusting weight.
Equipment: Light and medium hand wei...
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