PhyToga All Levels: Back Health | Part 1
PhyToga All Levels with Christine
•
49m
Please meet Diane. She has an issue with sciatica, which inspired me to do this PhyToga All Levels class targeting back health. Diane does the modified version so that she can maintain strength in her core, hips and pelvis while she gets her sciatica under control. I will offer some "patient education"
throughout class, be sure to pay attention!
As always, I will provide challenging versions for maintenance of back health and core strength for the long haul!
Equipment: weights (1 light, 1 heavier)
Difficulty: 4-6/10
Up Next in PhyToga All Levels with Christine
-
A Day in a Life of Movement with Chri...
Can't make time in your day for exercise? Then make movement a PART of your day- 6 small parts when you are doing tasks anyway. Just getting up and feel stiff?? Mobilize those joints before you get out of bed so you don't "hobble" to the bathroom. Making coffee? Do some shoulder mobility movement...
-
PhyToga All Levels: No Frills
Join Christine for this fun and challenging class where she proves that you don't need bells and whistles to build strength, tone muscles and improve mobility!
Difficulty:5/10 -
PhyToga All Levels: Hip Mobility, Sta...
Did you know in addition to being a primary motor for movement, your hips are critical for back health as well. If you lack mobility, stability and strength in your hips, your back will try to pick up the slack and that is where the trouble begins!! Come Join Christine and Karen to create happy h...
