Yin Yoga: Upper Body
Mobility and Stretching
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28m
A Yin Yoga class that is focused on releasing upper body and trunk
Equipment needed: Blankets, towel rolls, pillow or Pilates ball
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Yin Yoga: Leg and Hips*
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you ...
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What is Yin Yoga?
Find out what Yin Yoga is, it's benefits and props needed.
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Gyro Flow: Hips
Join Susan for this all levels series that combines 3 modalities Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: Foam roll, block optional
Intensity: 3/10
