Mobility refers to the movement of the joints, and stretching refers to the extensibility of the muscles, both of which are needed to improve the overall mobility of the body. Join Nathalie for this mobility class that accomplishes both through active range of motion of the entire body.

Difficul...

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you ...

Join strength and conditioning specialist Brian Nevison using a Kettlebell, or other type weight (barbell, gallon water, laundry detergent bottle) or nothing at all to build strength and improve mobility. Brian blends fundamental strength and conditioning with Kinstretch (active mobility to promo...

A Yin Yoga class that is focused on releasing upper body and trunk
Equipment needed: Blankets, towel rolls, pillow or Pilates ball

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you ...

Find out what Yin Yoga is, it's benefits and props needed.

Join Susan for this all levels series that combines 3 modalities Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: Foam roll, block optional
Intensity: 3/10

Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...