Live stream preview
Gyro Flow: Hips
Mobility and Stretching
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37m
Join Susan for this all levels series that combines 3 modalities Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: Foam roll, block optional
Intensity: 3/10
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