Up Next in Mobility and Stretching

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  37:13

  Gyro Flow: Hips

  Gyro Flow: Hips

  Join Susan for this all levels series that combines 3 modalities Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
  Equipment: Foam roll, block optional
  Intensity: 3/10

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  41:43

  PhyToga Mobility and Stretch

  PhyToga Mobility and Stretch

  Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...