Functional Fitness
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Kettlebell Fundamentals and Kinstretch
Join strength and conditioning specialist Brian Nevison using a Kettlebell, or other type weight (barbell, gallon water, laundry detergent bottle) or nothing at all to build strength and improve mobility. Brian blends fundamental strength and conditioning with Kinstretch (active mobility to promo...
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PhyToga Foundations with Christine
7 items
The entry-level collection of PhyToga classes from our fearless leader, Christine.
PhyToga was created by our founder Christine Sturgis and available exclusively with MovementRx Studio! PhyToga blends the principles of physical therapy, functional fitness, Pilates, yoga, and traditional strength ... -
41 itemsPhyToga All Levels with Christine
41 items
The multi-level collection of PhyToga classes from our fearless leader, Christine.
PhyToga was created by our founder Christine Sturgis and available exclusively with MovementRx Studio! PhyToga blends the principles of physical therapy, functional fitness, pilates, yoga, and traditional strength ... -
8 itemsPhyToga Plus with Christine
8 items
Increased difficulty with more complex movement patterns would define this collection of PhyToga classes.
PhyToga was created by our founder Christine Sturgis and available exclusively with MovementRx Studio! PhyToga blends the principles of physical therapy, functional fitness, pilates, yoga, an... -
8 itemsPhyToga Therapeutic Exercise
8 items
Based on Christine's background in physical therapy as a licensed PTA, she offers a variety of classes that focus on therapeutic exercise for different regions of the body. She also offers some education on biomechanics and types of activities that should be avoided when you have a cranky body pa...
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PhyToga Personal Training with Christine
1 season
Step up your workout routine to increase strength. The truth is, adding load is one of the most fundamental and simplest ways to increase strength. What does that mean?? Add weight!
You can add weight to almost any activity and it will help you improve your overall strength and quality of life. W... -
PhyToga Personal Training | Total Body
As we get older, bone and muscle mass starts to deteriorate at a faster rate, which means strength building becomes even MORE important post 50. Buy a few heavier weights in your home gym to integrate strength training into your movement regime. I add options to make more or less challenging, but...
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10 itemsPhyToga For Back Health
10 items
Part 2 NEW this week
Join Christine for a complete back health and core stability series at three levels- Foundations, All Levels and Plus. I will also be introducing Transverse Abdominis (TA) muscle. We often talk about "engaging our core", "pull belly button to spine" but what does that really ... -
PhyToga Strength Training 101 plus low impact cardio (pre recorded)
Type 2 muscle fibers, our power source for ballistic and rapid movement such as getting up from the floor, chasing down a tennis ball, picking up a child or preventing a fall when tripping over a dog, are diminishing at a faster rate post 50 years of age. This loss of muscle mass, called sarcopen...
