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PhyToga Strength Training 101 plus low impact cardio (pre recorded)

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PhyToga Personal Training | Total Body

Functional Fitness • 38m

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  • PhyToga Strength Training 101 plus lo...

    Type 2 muscle fibers, our power source for ballistic and rapid movement such as getting up from the floor, chasing down a tennis ball, picking up a child or preventing a fall when tripping over a dog, are diminishing at a faster rate post 50 years of age. This loss of muscle mass, called sarcopen...

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