Join Christine Sturgis, owner of MovementRx Studio, and Anastasia Young for an empowering workshop tailored specifically for women!
Together, they’ll explore the latest research inspired by Dr. Stacy Sims on how to train and eat in ways that help women:
✅ Build lean muscle
✅ Lose fat
✅ Improve me...

Grab a lighter kettlebell (5-20 lbs) for upper body and heavier (10-30 lbs) for lower body and come practice a basic kettlebell class with Christine and Nicole, improving your strength, stability and mobility with one tool- the kettlebell. In my opinion, kettlebell training is the gold standard f...

Join us for this all levels class using a resistance band and loop (you can turn a resistance band into a loop). You don't have to be fancy to have a big impact! Follow Karen along as she demonstrates the multi levels of this stabilizing and strengthening class. .

This is a deep dive into improving your body awareness (IQ), learning what exactly do we mean when we say "aligned" or "postural awareness". We are all designed differently and this class will allow you to understand your body better and make adjustments most appropriate for you. In turn, this al...

Here I incorporate light weights with Pilates, Yoga and traditional strengthening patterns , such as "Good Mornings", which is one of the best exercises for strengthening your glutes- the workhorse of the body. If you have glute amnesia, that equals trouble and translates into dysfunctional movem...

Christine uses a foam roll to not only release those tight muscles, but then creatively shows you how to use a foam roll as a tool to increase core stability and strengthen your hips- a bedrock for back health and healthy, efficient functional movement!

Using just light weights, Sandy will move you through a total body strength and sculpt class that makes you feel the burn and carve out long, lean muscles!
Equipment: Light weights
Difficulty 6/10

It is just as the title says! Core and leg strength for back health with mobility to start and stretching to end!

We will work on mobility, stability, strength and balance with one simple tool-a long resistance band. If you don't have one, use light weights or nothing at all, you are still working those muscles. I also throw in a little rotator cuff strengthening and arm toning, enjoy!!

Trees get it! The importance of connection, being grounded, flexibility, and tenacity. Come join me!

Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.

Join Christine for a quick, yet effective workout routine that focuses on abs and arms. Use appropriate weight that is heavy enough to challenge and "fatigue" the muscles so they grow stronger, but not so heavy that you can't complete 8-12 reps cleanly.
1 heavyish weight- 8-20lbs
2 lighter 3-5lbs

Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...

Join Alicia for her classic mat Pilates class a la EXPRESS, where all you will need is your mat and a smile! She will take you through this class with her signature precision and superb teaching style, making Pilates accessible to varying fitness levels!!
Multi Level class
Equipment: mat