Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.
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Barre Sculpt- Light weights and Pilat...
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PhyToga Abs and Arms Express
Join Christine for a quick, yet effective workout routine that focuses on abs and arms. Use appropriate weight that is heavy enough to challenge and "fatigue" the muscles so they grow stronger, but not so heavy that you can't complete 8-12 reps cleanly.
1 heavyish weight- 8-20lbs
2 lighter 3-5lbs -
PhyToga Mobility and Stretch
Join Christine and Karen in the studio- for our first live mobility and stretch class in the studio! We taped it so you could have access to this fabulous new class without leaving the comfort of your home. All you will need is a blanket (or pillow for your head), a stretching strap and yoga bloc...
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