Live stream preview

Watch this video and more on MovementRx Studio Online

Watch this video and more on MovementRx Studio Online

PhyToga Fit: Core and Leg Strength for Back Health

Featured • 1h 4m

Up Next in Featured

  • PhyToga Fit with a Resistance Band

    We will work on mobility, stability, strength and balance with one simple tool-a long resistance band. If you don't have one, use light weights or nothing at all, you are still working those muscles. I also throw in a little rotator cuff strengthening and arm toning, enjoy!!

  • Yoga for All with Karen: Be Like a Tree!

    Trees get it! The importance of connection, being grounded, flexibility, and tenacity. Come join me!

  • Balance, Stability and Postural Aware...

    Grab a pilates ball or pillow and join me for a fun and exploratory class focusing on balance, stability and posture- you can't work on one without the other two! Designed for all levels and modifications offered.