What is Pilates??
Introduction to Pilates with Nathalie
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12m
Nathalie will review the philosophy and foundational principles of Pilates, including the 4 basic warm up activities of the spine. Please watch this video before you begin your Introduction To Pilates: 7 day challenge, it is the rock on which to build upon!!
Difficulty: 2/10
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We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progressio... -
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We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progressio...