Introduction to Pilates: 7 day Challenge #4
Introduction to Pilates with Nathalie
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34m
We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progression of Pilates exercises in this 7 part series, building upon each class and progressing you at YOUR PACE. Stick with the first sessions for awhile to really learn the principles before you move forward or maybe you are ready to progress through each one at a faster pace- you be the judge!!
Equipment: None (Magic circle, yoga block or Pilates ball optional)
Difficulty: 3-5/10
Up Next in Introduction to Pilates with Nathalie
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Introduction to Pilates: 7 Day Challe...
This class will flow a little more quickly and increase in difficulty. If you need to stay with the previous sessions, please do so until you build the core strength and overall mobility to progress yourself to #5- listen to your inner voice!!
Difficulty: 5/10 -
Introduction to Pilates: 7 Day Challe...
This class will increase in difficulty from session #5. If you need to stay with the previous sessions and practice more before moving on, please do so until you build the core strength and overall mobility to move forward to session #6.
Difficulty: 5.5/10 -
Introduction to Pilates: 7 Day Challe...
Allow Nathalie to get you started on your journey with Pilates and progress at your own pace. Take your time and do the earlier sessions as many times needed before you move forward- remember, it is a journey, not a race. You will find the classes increasingly difficult, but Nathalie has a way of...
