Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
Up Next in Active Yoga with Carole
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Lotsa Vinyasa #2
Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
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Lotsa Vinyasa #3
Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.
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Lotsa Vinyasa Plus
Join Carole for this one hour dynamic vinyasa flow practice that will improve overall mobility, strength, stability and balance. Some experience with yoga is recommended.
Equipment: none
Difficulty: 6/10
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