Family Yoga with Colleen
Yoga for Resilience with Colleen
•
39m
Join Colleen in this all levels yoga class that is designed for multi levels and ages, using breath and yoga to move the body and calm the nervous system. Encourage your kids to take a break from their studies and hit the mat for a half hour so that they are better equipped to return to their desks with mental clarity and prevent postural changes that come with sitting too long.
Equipment: blocks optional
Difficulty: 5/10
Up Next in Yoga for Resilience with Colleen
-
Yoga for Resilience: Stability | Part 2
What does resilience mean? It means responding to life's challenges as opposed to reacting. We do this by creating space through mindfulness practices, both physical and mental. Join Colleen for this stabilizing and grounding yoga practice.
-
Yoga For Resilience | Part 4
When the going gets tough, the tough get going. Join the sage Colleen for Part 4 of this yoga practice devoted to physical and emotional resilience by priming our minds for peace.
Equipment: none
Difficulty: 5/10
