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Yoga for Resilience: Stability | Part 2
Yoga for Resilience with Colleen
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37m
What does resilience mean? It means responding to life's challenges as opposed to reacting. We do this by creating space through mindfulness practices, both physical and mental. Join Colleen for this stabilizing and grounding yoga practice.
Up Next in Yoga for Resilience with Colleen
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Yoga For Resilience | Part 4
When the going gets tough, the tough get going. Join the sage Colleen for Part 4 of this yoga practice devoted to physical and emotional resilience by priming our minds for peace.
Equipment: none
Difficulty: 5/10
