Tai Chi Soul, Body, Mind
Tai Chi Fitness with Anthony
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35m
Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines that combine both physical fitness and mindfulness. As a result, one of the most popular forms of fitness they’re gravitating toward isn’t new. In fact, it dates back centuries. TaijiFit™ has emerged as a popular form of physical fitness. The workout founded by David-Dorian Ross emphasizes continuity, connection, balance and full-body exercise to reduce stress and improve body coordination.
Difficulty 3/10
Up Next in Tai Chi Fitness with Anthony
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Tai Chi Sung Style
Living with "internal balance and harmony". Sung is physical and psychological movement without tension.
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Tai Chi Dynamic Flow
Anthony creates a dynamic flow class based on David Dorian's Taiji Fit program. Improve balance, strength and mobility with this low impact moving meditation.
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Tai Chi Qigong Flow
Join Anthony in blending traditional Tai Chi movements and Qigong to make a seamless flow for improved mobility, balance and strength.
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