Live stream preview
Tai Chi Dynamic Flow
Tai Chi Fitness with Anthony
•
33m
Anthony creates a dynamic flow class based on David Dorian's Taiji Fit program. Improve balance, strength and mobility with this low impact moving meditation.
Difficulty: 3/10
Up Next in Tai Chi Fitness with Anthony
-
Tai Chi Qigong Flow
Join Anthony in blending traditional Tai Chi movements and Qigong to make a seamless flow for improved mobility, balance and strength.
Difficulty: 3/10 -
Yang 24 Form 3: White Crane Spreads I...
-
Yang 24 Form 2: Parting the Wild Hors...
