Working and schooling remotely is becoming more common, which means inertia can set in and less incentive to get up and move our bodies. We know it is critical for physical and mental health, allowing the body and mind to work at its max capacity, but do we actually take the time to do it? Let's keep this simple- take this 20 - ish minute yoga snack and press the reset button, your body will thank you!!
Difficulty: 5/10
No equipment needed