Live stream preview
Pilates - Yoga Fusion with Nathalie (pre recorded)
Pilates with Natalie
•
41m
Join Nathalie for this higher energy class that fuses Pilates and Yoga poses seamlessly into a flow of invigorating movement.
Intensity: 6/10
Equipment: Yoga blocks optional
I
Up Next in Pilates with Natalie
-
Intermediate Mat Pilates with Light W...
Using lights weight in this class will help to strengthen and tone the muscles but optional- this is a great workout with or without weights!
-
Mat Pilates and a Dash of Yoga with N...
Nathalie blends the strengthening principles of Pilates with a "yogic" mindset.
Difficulty: 5/10- options to make more challenging
Equipment: Yoga block (optional)