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Intermediate Mat Pilates with Light Weights
Pilates with Natalie
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40m
Using lights weight in this class will help to strengthen and tone the muscles but optional- this is a great workout with or without weights!
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Mat Pilates and a Dash of Yoga with N...
Nathalie blends the strengthening principles of Pilates with a "yogic" mindset.
Difficulty: 5/10- options to make more challenging
Equipment: Yoga block (optional)
