Up Next in Props & Pilates

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  25:05

  Props & Pilates: Ball Movement

  Props & Pilates: Ball Movement

  Pilates with Alicia is always a ball - especially in this class!
  Equipment: Pilates ball
  Difficulty: 5/10

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  20:05

  Props & Pilates: Roller

  Props & Pilates: Roller

  Roll off the couch and onto the mat- don't stop rolling! This class will improve mobility and activate the deep core system by creating "instability", thus training the brain for deeper core activation.
  Equipement: Foam Roller
  Difficulty: 4.5/10